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Rule 1 Whey Protein Blend 2lbs
Rule 1 Whey Protein Blend 2lbs
About this item
- 24 g fast-acting protein
- 100% Whey protein from 3 sources: concentrates, isolates, and Hydrolysates
- Packed with naturally-occurring BCAAs and glutamine
- Great Taste
- Fully instantized to mix easily with a spoon or shaker cup
WHEN ARE THE BEST TIMES TO USE R1 WHEY BLEND?
As a fast acting protein blend, R1 Whey Blend works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance.
HOW MUCH R1 WHEY BLEND SHOULD I TAKE?
It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources including protein powders and other supplements.
WHAT ARE THE MAIN DIFFERENCES BETWEEN R1 WHEY BLEND AND R1 PROTEIN?
R1 Whey Blend is an excellent choice for most athletes. It offers a great combination of taste, value, and nutrition by blending ultra-filtered whey protein concentrate with more premium whey protein isolates and whey hydrolysates. The slightly higher fat and carbohydrate content of the R1 Whey Blend contribute to richer flavor and creamier texture than nutritionally cleaner formulas like R1 Protein. Our flagship, R1 Protein, is made entirely with whey protein isolate and hydrolysates (no whey concentrates). As a result, it is virtually devoid of anything macronutrients that are not protein. If you are on an ultra-strict diet, or advanced athlete that demands the very best, R1 Protein is a perfect option.
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Frequently Asked Questions
How long do meals last?
Your meals will last between 5 to 8 days. Meals packaged in green containers with snap lids last for 5 days, meals vacuum sealed last up to 8 days.
Labels on every meal we make indicated the eat before date.
Can't eat them all? Freeze them and save them for later.
How do I reheat my meals?
Ready to heat and eat?
Microwave: Typically, 1-2 minutes makes your meals ready to eat. Depending on the strength of your microwave you may need more or less.
Oven: Put your meal in an oven safe dish, and cook for 325°F for about 10 minutes. Be sure to check after 5 minutes. Please do not place meal containers in the oven, they will melt.
Over a fire: Grab a skillet and put your meal in it. Moving constantly, check your meal often.
Can I make changes to meals?
You bet! Many of our meals have sections that offer changes like removing peppers.
If your changes are allergy related, please add to the allergy field.
Want more changes? Try our custom meals, we'll cook them exactly how you want it.
How do I get my meals?
We get your meals to you as quickly as possible, we know you're hungry!
Door to door delivery: In Edmonton and Calgary, we deliver directly to you.
In Store Pickup: Prefer to pick up your meals on your way home? Pickup is easy at our convenient stores. Shipping to stores is always FREE!
Courier: We pack your meals in an insulated box with icepacks. We can deliver to any address in Alberta this way.