To order your meals:
Check out our full menu to see exactly what you'd like to order. Each of our items include the macros and you can tailor your meals to your fitness goals.

You can put together your meals by choosing from our Breakfast menu, Pre-Built, Snacks and you can even build your own Custom Meals down to specific weights you require!

Once you're ready to go click the cart and fill out your information.

Yes!

After placing an order, you'll be given the option to create an account. Once you have an account, you'll be able to view your order history and re-order past orders. If you're signed into your account, you'll see a few options in the bottom right corner after placing your order:

We do!

Keto is great way to focus more on what your body loves, protein and healthy fats.

We've got a great menu with Keto options and we're always adding more.

Don't forget you can always create custom meal plans that can be fully Keto based on what you choose.

We do!

Under the Custom Menu, you can choose the following as protein:
-Roasted Chickpeas
-Tofu
-Roasted Blackbeans
-Fairlight plant based Burger
-Falafel
As for our pre-made menu, we also offer a number of vegan/vegetarian options.

We deliver Sunday through Friday to Edmonton and surrounding areas. Calgary and area is via overnight courier Tuesday to Friday. For specific towns/cities, which you'll find listed on our Order Now page.

For Edmonton and Calgary surrounding areas you can select the day you would like your meals to delivered (NOTE: For Calgary & Area, the date you select is the date the meals are made and shipped; you will receive them the day following your chosen date). If you would like to have your meals for the next day please place your order before 5pm! We do make all orders fresh the day of delivery. Our website will not let you order after the 5pm cutoff, and will automatically set you for the next available day.

Our deliveries run between 5pm and 9pm. Due to the large volume and large coverage we cannot guaranteed specific times for delivery. Please ensure you are home or have a place that we can leave your meals. When putting in your address, there is an option to add a note on 'address line 2'. If you are an apartment, please include your unit and buzzer number.

(Please note- if you are in an apartment and unavailable, your meals will be ready for pickup the next day from our location.)

Outside the Edmonton and Calgary areas?
No worries, we do have drop off locations and can ship Canada wide with Purolator. We have a freezer packed box that will keep your meals cold and fresh.

Edmonton Region Deliveries
Sunday through Friday:

Edmonton

Sherwood Park

St. Albert

Morinville

Spruce Grove

Stony Plain

Fort Saskatchewan

Calgary Region and Mountain District Deliveries
Tuesday through Friday:

Calgary

Airdrie

Chestermere

Cochrane

Okotoks

Canmore

Bragg Creek

Redwood Meadows

Turner Valley

Black Diamond

Priddis

Millarville

Foothills County

We can also drop deliveries off in Fort Saskatchewan and Spruce Grove at Supplement King Monday through Friday, where they will be kept in a fridge. Supplement King closes at 9pm and deliveries typically (but not always) get there between 4:30 and 6:30pm. We will text you once your order has arrived. Please use their business addresses when ordering.

Typically we do not. You can email us with your address and we can let you know if we are able to. If not, we may be able to provide you with a pick up location outside of our pick up hours.
Edmonton: info@bitememealsyeg.com
Calgary: calgary@justbitememeals.com

We do have the option for pickup from our locations.

Edmonton + Area:
Our Pickup times are between 4pm - 6pm Sunday to Friday. We are located at 17633 114 Ave, Edmonton, AB, T5S 2R9.

If you're unable to come on Friday, you can pick up your meals between 10am and 3pm on Saturday.

Calgary + Area:
Our pick up times are between 3pm and 5:30pm Sunday to Friday
We are located at 635a 37 avenue NE, Calgary.


If you are needing your order before our pick up window, please place it for a day earlier. That way you are able to come pick it up as early as 8am on the day you wish to collect your order.

Example - You need to pick it up before Noon on Wednesday?
Place the order for Tuesday so that it is ready and waiting in our cooler for you.
Please send us an email to let us know you'll be grabbing it the next day :)
Edmonton: info@bitememealsyeg.com
Calgary: calgary@justbitememeals.com

WE DO!!

Our Edmonton storefront is located at 17633 114 Ave, Edmonton

Our hours are Sunday through Friday 10am to 6pm and Saturday's 10am to 3pm.

We offer smoothies, snacks, coffee and grab + go meals.

We can't guarantee what will be in our fridge for the grab + go meals as it is first come, first serve. If you are wanting specific items, please make an order at www.justbitememeals.com


Our Calgary Storefront is located at 635a 37avenue NE, Calgary
Our hours are Sunday through Friday 10am to 5:30pm

You can email us your comments and questions.
Edmonton: info@bitememealsyeg.com
Calgary: calgary@justbitememeals.com

Alternatively, you can call us Monday to Friday from 9am to 4pm.
Sunday office hours are 10am to 5pm.

Keep in mind that while our storefront is open the staff may busy and won't be able to answer the phone.

Emailing in questions and requests are what we recommend :)

We do!

If you order 30 meals, use code 30MEALS for 5% off.
If you order 60 meals, use code 60MEALS for 10% off.

Most of our meals are vacuum sealed and last 7-10 days in the fridge as well as freeze nicely, in case you're worried about ordering so many meals at once ;)

Absolutely!!
We appreciate every single order placed. We wouldn't be here without you!!

If this is your first time ordering, use code FIRSTTIME for savings (15% off first time orders)!!

For every dollar spent you will earn 2 Bite Me Points. These can be redeemed for $ off a future purchase

We also have a referral program setup through the rewards system. Refer a friend and they will get 15% off their first order, and you will get a 15% off code to use

The macros for each pre-built menu item are found underneath the item. Simply take a look at our menu for all the macro info.

You can also find all our prebuilt items, snacks and breakfasts on the My Fitness Pal database.
Search 'Just bite me meals' or specify further {'Just Bite Me Meals - Korean Beef'} when searching and they should pop up. Sodium amounts are included on MFP.

We have a built in macro calculator for our custom meals. Select the items you want and you will see the macros generated for you.

As we are not registered dieticians/ nutritionists we are unable to offer or create meal plans.

Unfortunately we do not split up peoples macros for them anymore. It got to be quite time consuming on our end, and everyone’s likes and dislikes differ so greatly.

We have tried to make it as easy as possible for you though.

All the items found on our “build you own” and “customs” menus (proteins, carbs, veggies, sauces) can be found on the macro cheat sheet on our website.This makes it simple to calculate how much of something you need to fit your macros.

The pre-made menu items macros are found under each item and on My Fitness Pal.

If you are wanting to work with someone who will determine and breakdown your macro's for you, check out New Leaf Fitness. They can create meal plans based on our menu's to suit you.

You can check them out https://newleaffitness.org/contact

You can find sugar and fibre counts on My Fitness Pal.
Search 'Just Bite Me Meals' to find the item you need.

Not all our new items are in the MFP database yet as we have been dealing with technical difficulties. We hope to have those added soon.

With our new vacuum sealed items, fridge life is anywhere from 7 to 10 days. Of course, this is to your discretion, but we recommend 7 days.
The vacuum sealed items also freeze quite well due to the lack of air in the packaging. You can freeze for up to a few weeks, but once again, this is your discretion if you want to extend it.

There are a variety of ways!
The fastest is to lift the seal a bit (it doesn't have to be removed completely), and place in the microwave for 1-2 minutes (your discretion)

Other options are to:
Remove the vac-seal film completely and place in the oven at 350 for 10-15 mins

Or you can empty the contents into a pan and pan fry it until warm :)

Snap lids can not go in the oven, but are microwave and dishwasher safe.

You can find an allergen cheat sheet on our website. Visit the allergens tab in the above menu. Use the provided PDF to assess whether something is suitable for you to eat.

We do have some gluten free items, but keep in mind that while we are not a gluten free kitchen we do take allergies seriously.

Our custom-build menu items is a great place to look and order from if you're worried about certain ingredients.

Having issues ordering? Are you using our app* or our website? Have you tried switching browsers? Is your browser giving you pop ups?


We recommend trying a different browser or method of ordering (app or website).

If you are having no luck, please email us at info@bitememealsyeg.com and include any notes or errors it is giving you as well as include what you are wanting to order and we will manually place it this time, and see about getting the issues fixed for future orders.

Our vacuum sealed containers are recyclable!
The plastic seal is not and will have to be thrown away, but the base container is.

Recycling instructions:
>>> Rinse or wipe out the container so it is not contaminated with food remnants. Let dry.
>>> Place in your blue bin or bag


Our brown bags are not only made from recycled materials, but are also recyclable, too. However, please remove the handles first before recyling.

Better yet, repurpose them! Below are some ideas.

1) They make for great, study wrapping paper
2) Make into gift tags
3) Ready a spot of land for a garden by cutting the bags, flattening them, and covering them with compost (it kills weeds and prevents them from hindering your garden)
4) Collect kitchen scraps and other compost items; when it’s time to compost, dump out the food scraps and then tear up the bag to go directly into the compost pile as well
5) Shred and add to compost
6) Shred and use for packages to keep breakable items safe
7) If the bag has handles, continue to reuse as a shopping bag
8) Get crafty and use the blank side for art projects; brown paper is great for painting, markering, and more. Pinterest is also full of great ideas for crafty paper bag art projects.

We offer a sleeve return program!

While we love how sleek the green and black sleeves make our meals look, we know that they can contribute to a lot of waste.

Simply return your sleeves when you come to pick up or leave them out for your driver. We will go through them and disenfect each one. Your name will then be entered into our weekly donut draw!

Our vacuum seal containers are made in Sweden from recycled water bottles and are fully recyclable in your curb side program.

Our snap lid containers are recyclable, but also reusable!
If you have a stockpile of them, look at perhaps donating them to the Reuse center.

You can also bring back your snap lid containers. While we can't use them for commercial purposes once they've been used, our staff do like to use them for personal use.

Yes! .... well, sorta!

We don't have giftcards, but we do have discount codes!

If you are wanting to gift someone a "giftcard" for our meals, all we have to do is create a unique code for them in whichever amount you wish.
We will send you Bite Me Meals Giftcard PDF with the unique code on it if you wish to print it off and give them a hard copy. Or if you are here in person we can print one off for you.

If you would like to inquire about purchasing a discount code for someone, please email info@bitememealsyeg.com and we will be in touch ASAP!

Majority are, yes!

- All our custom and build-your-own meals are vacuum sealed.

- Most of our pre-made dishes are as well. The ones that are not are as follows:
Tacos
Quesadilla
BBQ Burger
Buffalo Wrap

- Our breakfast meals are not.

- Our snacks are not