Custom Meals - Cooked Weights
Custom Meals - Cooked Weights
Whether you are following a strict Meal Plan, Counting Macros, Competing in a Fitness Competition, or simply just want EXACT amounts in your Meals, we have you covered with our Cooked Weight Custom Meals.
**If the amount you're looking for is not listed, please round UP and then use the 'allergies function to list the exact amount you need.**
*Custom Meals are vacuum sealed to keep meals fresh for 7 to 10 days in the fridge! You can also freeze your meals and thaw as needed*
NOTES:
Tenderloin (cajun seasoned) piece: ~4oz cooked
Blackened Salmon (cajun seasoned) piece: ~4.5oz cooked
Blackened Chicken (cajun seasoned) piece: ~4.5oz cooked
Ground turkey and turkey meatballs: contains sage
Smashed Potato: Contains dairy
Sweet Potato Wedges & Roast Potatoes: Comes seasoned
Roasted Black beans, roasted chickpeas: Comes seasoned
Earn [points_amount] when you buy this item.
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Frequently Asked Questions
How long do meals last?
Your meals will last between 5 to 8 days. Meals packaged in green containers with snap lids last for 5 days, meals vacuum sealed last up to 8 days.
Labels on every meal we make indicated the eat before date.
Can't eat them all? Freeze them and save them for later.
How do I reheat my meals?
Ready to heat and eat?
Microwave: Typically, 1-2 minutes makes your meals ready to eat. Depending on the strength of your microwave you may need more or less.
Oven: Put your meal in an oven safe dish, and cook for 325°F for about 10 minutes. Be sure to check after 5 minutes. Please do not place meal containers in the oven, they will melt.
Over a fire: Grab a skillet and put your meal in it. Moving constantly, check your meal often.
Can I make changes to meals?
You bet! Many of our meals have sections that offer changes like removing peppers.
If your changes are allergy related, please add to the allergy field.
Want more changes? Try our custom meals, we'll cook them exactly how you want it.
How do I get my meals?
We get your meals to you as quickly as possible, we know you're hungry!
Door to door delivery: In Edmonton and Calgary, we deliver directly to you.
In Store Pickup: Prefer to pick up your meals on your way home? Pickup is easy at our convenient stores. Shipping to stores is always FREE!
Courier: We pack your meals in an insulated box with icepacks. We can deliver to any address in Alberta this way.