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Iron Kingdom CREATINE MONOHYDRATE (90 servings) 450g

Iron Kingdom CREATINE MONOHYDRATE (90 servings) 450g

The most studied and proven supplement in the world, IK CREATINE is an effective single ingredient supplement to help build lean muscle mass, increase strength and power, and restore ATP.

  • Assists in strength
  • Helps to build lean muscle mass
  • Helps to increase power
  • Helps to restore ATP

What is the best way to take IRON KINGDOM CREATINE?

IRON KINGDOM CREATINE is best taken in a liquid, at any time of the day. IK CREATINE should be taken on both training and non-training days.


How many servings of IRON KINGDOM CREATINE can I take in one day?

We recommend taking 1 scoop (5g) per day, on a daily basis.


Will taking IRON KINGDOM CREATINE make me bloated?

IRON KINGDOM CREATINE will not make you bloated. The thought that creatine causes bloating is from the outdated idea of loading (i.e., taking 20g per day for a time period). Taking the recommended 5g per day will not cause any bloating, it’ll only increase your gains.


Why should I take creatine monohydrate over other forms such as HCL?

Creatine is the most studied supplement there is, and these studies show that Creatine Monohydrate is the best form available for bioavailability and efficacy. See study here.


How many calories does IRON KINGDOM CREATINE have?

IRON KINGDOM CREATINE contains 0 calories.


Is IRON KINGDOM CREATINE gluten-Free?

IRON KINGDOM CREATINE is gluten-Free.


Is IRON KINGDOM CREATINE free of any banned substances?

Yes, IRON KINGDOM CREATINE does not contain any banned substances.

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Regular price $29.99 CAD
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Frequently Asked Questions

How long do meals last?

Your meals will last between 5 to 8 days. Meals packaged in green containers with snap lids last for 5 days, meals vacuum sealed last up to 8 days.

Labels on every meal we make indicated the eat before date.

Can't eat them all? Freeze them and save them for later.

How do I reheat my meals?

Ready to heat and eat?

Microwave: Typically, 1-2 minutes makes your meals ready to eat. Depending on the strength of your microwave you may need more or less.

Oven: Put your meal in an oven safe dish, and cook for 325°F for about 10 minutes. Be sure to check after 5 minutes. Please do not place meal containers in the oven, they will melt.

Over a fire: Grab a skillet and put your meal in it. Moving constantly, check your meal often.

Can I make changes to meals?

You bet! Many of our meals have sections that offer changes like removing peppers.

If your changes are allergy related, please add to the allergy field.

Want more changes? Try our custom meals, we'll cook them exactly how you want it.

How do I get my meals?

We get your meals to you as quickly as possible, we know you're hungry!

Door to door delivery: In Edmonton and Calgary, we deliver directly to you.

In Store Pickup: Prefer to pick up your meals on your way home? Pickup is easy at our convenient stores. Shipping to stores is always FREE!

Courier: We pack your meals in an insulated box with icepacks. We can deliver to any address in Alberta this way.