What is a Keto Diet?
One of the most popular diets in recent years is Keto. This diet has shown great results for those who have tried it, but what is a keto diet? It's low-carb and high-fat way to eating that can lower blood sugar levels and shift your body’s metabolism towards using fat as energy.
How Does Keto work?
The Keto diet can help you shed pounds without fearing carbs. The way the keto works is by limiting your intake of carbohydrates, which in turn lowers blood sugar and insulin levels that are often elevated from eating too many sugary foods. When this happens, your body starts using fat for fuel instead of glucose since it has no other choice!
Looking for a kick of flavour? Check out our Keto Buffalo Chicken Stuffed Peppers.
The Ketogenic Diet puts your body into a different metabolic state called Ketosis when you limit consumption to less than 20 grams per day (of carbohydrate). Once there, our cells use up all their stored sugar reserves and switch over on burning fats as an alternate source of energy - meaning we lose weight fast with almost zero hunger pangs!
Who is Keto for?
The high-carb diet can be a disaster for some people. For most, it's simple to adjust their eating habits and get back into the swing of low carb living. But if you've noticed changes in how your body feels or reacts after adopting this lifestyle change, talk with your doctor about what might be going on before jumping full force into making any more drastic modifications that could aggravate an already sensitive situation.
Once we introduced our Keto Crack Chicken it's become one of most ordered items.
What Keto Meals can I eat?
Try Keto and we know you'll love it! Our menu offers various dishes to try, but if there is one thing in particular that interests you please let us know. All of our meals can be modified with a few changes or made keto-friendly for those just getting started on their journey.