{"product_id":"iron-kingdom-creatine-monohydrate-90-servings-450g","title":"Iron Kingdom CREATINE MONOHYDRATE (90 servings) 450g","description":"\u003cdiv class=\"wpb_column vc_column_container vc_col-sm-12\"\u003e\n\u003cdiv class=\"vc_column-inner\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cp\u003eThe most studied and proven supplement in the world, \u003cstrong\u003eIK CREATINE\u003c\/strong\u003e is an effective single ingredient supplement to help build lean muscle mass, increase strength and power, and restore ATP.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssists in strength\u003c\/li\u003e\n\u003cli\u003eHelps to build lean muscle mass\u003c\/li\u003e\n\u003cli\u003eHelps to increase power\u003c\/li\u003e\n\u003cli\u003eHelps to restore ATP\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat is the best way to take IRON KINGDOM CREATINE?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eIRON KINGDOM CREATINE is best taken in a liquid, at any time of the day. IK CREATINE should be taken on both training and non-training days.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch4\u003e\u003cstrong\u003eHow many servings of IRON KINGDOM CREATINE can I take in one day?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWe recommend taking 1 scoop (5g) per day, on a daily basis.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch4\u003e\u003cstrong\u003eWill taking IRON KINGDOM CREATINE make me bloated?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eIRON KINGDOM CREATINE will not make you bloated. The thought that creatine causes bloating is from the outdated idea of loading (i.e., taking 20g per day for a time period). Taking the recommended 5g per day will not cause any bloating, it’ll only increase your gains.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch4\u003e\u003cstrong\u003eWhy should I take creatine monohydrate over other forms such as HCL?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eCreatine is the most studied supplement there is, and these studies show that Creatine Monohydrate is the best form available for bioavailability and efficacy. See study \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8912867\/\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch4\u003e\u003cstrong\u003eHow many calories does IRON KINGDOM CREATINE have?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eIRON KINGDOM CREATINE contains 0 calories.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch4\u003e\u003cstrong\u003eIs IRON KINGDOM CREATINE gluten-Free?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eIRON KINGDOM CREATINE is gluten-Free.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch4\u003e\u003cstrong\u003eIs IRON KINGDOM CREATINE free of any banned substances?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eYes, IRON KINGDOM CREATINE does not contain any banned substances.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Just Bite Me Meals","offers":[{"title":"Unflavoured","offer_id":52767844008303,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/1927\/4400\/files\/IKCreatine.webp?v=1773943405","url":"https:\/\/justbitememeals.com\/products\/iron-kingdom-creatine-monohydrate-90-servings-450g","provider":"Just Bite Me Meals ","version":"1.0","type":"link"}