The holiday season is synonymous with joy, family, and, of course, a plethora of tempting food. At Just Bite Me Meals, we understand the challenge of sticking to your health goals while surrounded by festive indulgences. We're here to guide you through the holiday feast with some smart eating strategies that keep you on track without missing out on the season's flavors.
Plan Ahead
Start by planning your meals. Before attending a holiday gathering, have a small, healthy snack like a Just Bite Energy Ball or a fruit salad. This prevents you from arriving hungry and overindulging. When you know a big feast is coming up, balance your day with lighter meals, focusing on vegetables, lean proteins, and whole grains.
Mindful Portions
At the buffet, survey all the options first. Fill half of your plate with vegetables and salads, a quarter with lean proteins (like turkey or grilled fish), and the final quarter with small portions of your favorite holiday treats. This way, you're not depriving yourself while keeping your meal balanced.
Savor Every Bite
Eat slowly and savor each bite. It takes about 20 minutes for your brain to register fullness, so taking time can help prevent overeating. Enjoy the flavors and textures of each dish. Engaging in conversations between bites also helps slow down your eating pace.
Stay Hydrated
Drink plenty of water throughout the day. Thirst is often mistaken for hunger. Staying well-hydrated can curb unnecessary snacking. Plus, it's easy to overconsume calories through sugary drinks and alcohol. Choose water or herbal teas over high-calorie beverages.
Keep Active
Incorporate some physical activity into your holiday routine. A morning walk, a quick trip to the gym, or a post-dinner stroll can make a big difference. It's not just about burning calories; staying active helps maintain your metabolism and energy levels.
Don't Beat Yourself Up
If you do overindulge, don't be too hard on yourself. One meal will stay within your health goals. Acknowledge, enjoy, and get back on track with your next meal.
Remember, the holidays are for enjoyment. With these tips from Just Bite Me Meals, you can relish the festive season's culinary delights while keeping your health goals in sight. Happy Holidays!
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Calgary, a bustling city famed for its picturesque backdrop, dynamic arts scene, and thriving culinary landscape, houses some of Canada's best meal prep services. At Just Bite Me Meals, we've built a company with a stellar reputation for serving super healthy, ready-to-heat-and-eat meals delivered right to your doorstep, tailored for the busy, health-conscious individuals who call Calgary home.
A Fresh Take on Meal Prep
Just Bite Me heralds a new era of convenience, health, and flavor in meal prep, challenging the stereotype that healthy meals are monotonous or bland. Professional chefs expertly designed and prepared every meal using fresh, high-quality, locally sourced ingredients to ensure optimal nutrition without compromising taste. It's the perfect solution for those balancing a hectic lifestyle while striving to maintain a healthy diet.
Why Choose Just Bite Me?
Local Love
Just Bite Me is more than a business - it's a local initiative that passionately contributes to Calgary's community health. We are advocates for maintaining a healthy lifestyle. Our blog regularly shares nutrition tips, recipes, and wellness advice, further encouraging Calgary's residents to make informed dietary choices.
Here at Just Bite Me, the philosophy is simple - provide Calgary residents with an effortless, nutritious, and tasty solution to their meal prep needs. We are committed to delivering convenience without compromising health, all while adding a delightful spark to your everyday meals.
In a city that thrives on energy and wellness, we do our best to stand out as Calgary's premier meal prep service. With our dedication to health, convenience, and, above all, taste, it's easy to see why Calgarians continue to choose us for their meal prep needs.
Experience the joy of stress-free, healthy eating today with Just Bite Me - because a balanced life starts with balanced nutrition.
]]>Navigating the world of food labels can be daunting, especially when trying to make healthy choices for you and your family. In Canada, food labels are regulated by Health Canada and the Canadian Food Inspection Agency to ensure transparency and consumer safety. Here, we will guide you through understanding food labels in Canada, with a particular focus on how to decipher ingredient lists.
Food labels in Canada contain several key components: the Nutrition Facts table, the ingredient list, and health claims.
Understanding ingredient lists can be tricky, but it's crucial for making informed food choices. Here are some tips to help you:
Understanding food labels can empower you to make healthier and more informed food choices. By learning to read the Nutrition Facts table and decipher ingredient lists, you can choose foods that align with your dietary needs and health goals. Remember, the healthiest foods are often those with the simplest ingredient lists. Happy label reading!
Please note that this blog post was developed as a guide and may not cover all aspects of food labeling in Canada. Always consult with a healthcare professional or a registered dietitian for personalized advice.
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Sleep often takes a back seat to work, social life, and daily responsibilities in our fast-paced, modern world. However, consistently skimping on sleep can have serious long-term consequences for our health and well-being. Let's delve into the long-term effects of sleep deprivation on various aspects of health and discuss the importance of prioritizing a good night's rest.
Sleep is an essential biological process for maintaining physical and mental health. During sleep, our bodies undergo numerous restorative processes, such as tissue repair, immune system regulation, and memory consolidation. Adequate sleep is vital for cognitive function, mood regulation, and overall well-being.
While an occasional night of poor sleep is unlikely to cause lasting harm, chronic sleep deprivation can lead to various health issues.Some of the long-term effects of consistently getting inadequate sleep are:
Considering the detrimental long-term effects of sleep deprivation, prioritizing and improving our sleep quality is essential. Here's a few ways to get the rest you need:
Consuming large meals or caffeine too close to bedtime can disrupt sleep, so aim to eat lighter meals in the evening and avoid caffeine after mid-afternoon. Regular exercise can also improve sleep quality, but they're best kept to earlier in the day. Exercising too close to bedtime can be release endorphins and make it difficult to fall asleep.
The long-term effects of sleep deprivation on health cannot be overstated, as chronic sleep deprivation can lead to impaired cognitive function, a weakened immune system, an increased risk of chronic conditions, hormonal imbalances, and mental health challenges. By prioritizing sleep and adopting healthy sleep habits, you can safeguard your physical and mental well-being and enjoy a higher quality of life. Don't let the importance of sleep go unnoticed – give yourself the rest you deserves to thrive.
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Our relationship with food is complex beyond the simple need for sustenance, and it is influenced by culture, emotions, and individual taste preferences. Cravings, in particular, play a significant role in our food choices and can sometimes lead to unhealthy eating habits. Today, we're going to explore food cravings, how they develop, and the factors that influence them. By understanding our relationship with food, we can develop strategies to manage cravings and maintain a balanced and healthy diet.
Food cravings are intense desires for specific types of food, often high in sugar, salt, or fat. These cravings can be driven by physiological, psychological, and environmental factors. Some of the key drivers behind food cravings include:
Managing Food Cravings: Tips and Strategies
While food cravings are a natural part of our relationship with food, they can sometimes lead to unhealthy eating patterns. Here's some tips and strategies to help manage food cravings and maintain a balanced diet:
Stress can often lead to emotional eating and food cravings. Implement stress management techniques, like exercise, meditation, or yoga, to help manage stress levels. Additionally, prioritize self-care activities that promote mental and emotional well-being, such as regular exercise, adequate sleep, and spending time with loved ones.
Our relationship with food is complex and influenced by various factors, including brain chemistry, hormones, emotions, sensory cues, and cultural influences. By understanding the reasons behind food cravings, we can develop strategies to manage these cravings and maintain a balanced, healthy diet. Implementing mindful eating practices, identifying emotional triggers, prioritizing a balanced diet, staying hydrated, managing stress, allowing for occasional indulgences, and creating a supportive environment are all effective approaches to help you navigate your relationship with food and foster a healthier, more satisfying connection to the foods you eat.
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In today's fast-paced world, it's easy to eat on the go and multitask during meals, causing us to overlook the importance of genuinely savouring our food. Mindful eating is a practice that encourages us to slow down, pay attention to our hunger and satiety cues, and thoroughly enjoy the experience of eating. By cultivating a more mindful relationship with food, we can develop healthier eating habits, better manage our weight, and improve our overall well-being. In this blog post, we will discuss five tips to help you incorporate mindful eating into your daily life and explore the benefits of this practice.
Sharing meals with loved ones can be a fantastic opportunity to practice mindful eating while fostering connection and communication. Eating together encourages us to slow down, be present, and engage more fully in the experience of eating. Here are some suggestions to make the most of your shared mealtime:
Mindful eating is about fully experiencing and appreciating the food you're consuming. To do this, engage all of your senses in the process:
By engaging all of your senses, you can enhance your enjoyment of the meal and cultivate a greater sense of gratitude and appreciation for your food.
To savor your food, take smaller bites, and chew each mouthful thoroughly. This not only aids in digestion and nutrient absorption but also allows your body more time to register fullness, reducing the likelihood of overeating. Here are some tips to help you eat more slowly:
Mindful eating encourages you to become more attuned to your body's signals for hunger and fullness, enabling you to better regulate your food intake. This can lead to healthier portions and more balanced meals, which can contribute to weight management or weight loss. To better listen to your body's cues:
Pause halfway through your meal to reevaluate your hunger and fullness levels, adjusting your food intake.
While mindful eating focuses on consuming food, it is also essential to cultivate mindfulness in other aspects of your life. By practicing mindfulness outside of mealtimes, you can develop greater self-awareness and self-compassion, positively impacting your relationship with food. Here are some ideas for cultivating mindfulness throughout your day:
Mindful eating is a powerful practice that can transform your relationship with food, leading to healthier eating habits, improved weight management, and enhanced overall well-being. You can develop a more satisfying and nourishing relationship with food by creating a conducive environment for meals, engaging your senses, eating slowly, listening to your body's cues, and cultivating mindfulness in other areas of your life. Embrace the journey of mindful eating and discover the many benefits it can bring to your life.
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Understanding healthy oils will help you navigate what you eat and put into your body. Oils offer more than just taste; they're a great source of essential fatty acids, vitamins, and nutrients for optimal health. However, not all oils are created equal. In this post, we'll navigate healthy oils you should consider and which ones we use here at Just Bite Me Meals.
Olive oil is thought of as the gold standard when it comes to healthy oils. Rightfully so, it's a staple of Mediterranean diets that are well-known for their health benefits. Olive oil primarily comprises monounsaturated fatty acids (MUFAs), particularly oleic acid, and MUFAs are associated with lower levels of bad cholesterol (LDL) and a reduced risk of heart disease.
The most well know olive oil is extra-virgin. Extra-Virgin olive oils are rich in antioxidants, which help combat inflammation and can protect your body from the damage caused by free radicals. Because of its healthy benefits and great taste, olive oil is used in salad dressings, sautéing, and protein bars!
Olive oil is our go-to for anything involving grilling or searing ingredients. It's lovely to use and healthy!
Avocado oil offers another source of monounsaturated fats, making it a healthy choice for heart health. Avocado oil also has a high smoke point (approximately 500F), making it a comparable replacement for Canola oil, when needing to fry or cook at high heat. This oil is rich in vitamins E and K and contains antioxidants like lutein, which aids in eye health. Taste-wise, it's a mild buttery taste that won't overpower other spices when added to a salad dressing, marinated or with grilled vegetables.
Almond Oil
Almond oil is created with high pressure, pressing the almonds and extracting the healthy liquids provided. Almond oil offers a nutrient-dense option packed with monounsaturated fats, vitamin E, and phytosterols, which can help reduce inflammation and lower overall cholesterol levels. Almond oil has a nutty, light flavor profile that can be used in many ways and is often found in salad dressings, baking, or stir-frying. With its higher smoke point, it's also great for some medium-temperature sautéing.
Coconut oils have become a healthy option and have come into the spotlight over the last few years. Coconut oil is rich in medium-chain triglycerides (MCTs), which are easily digested and absorbed by your body, allowing the conversion into energy faster. Along with that, there are other great benefits to using coconut oil.
We absolutely love using coconut oil! When we're working with vegetables like Kale or Broccoli - you may notice the subtle coconut taste.
While coconut and all oils have numerous health benefits, it's important to remember that moderation is key when adding new oils to your diet. Understanding what you're putting in your body, along with exercise, can help you become your best self.
As always, these are our opinions on how to be healthier. Those who make changes to health and exercise should always consult with a healthcare professional.
]]>Food subscription boxes in Canada are the perfect solution if you want healthier, more nutritious meals but need more time for a meal plan and grocery shopping. There are services like us at Just Bite Meals that take it one step further, doing all the cooking, portioning, and packaging for you. Most boxes deliver healthy ingredients and recipes directly to your door, making it easier than ever to eat well without picking recipes and ingredients. However, you'll still need to find time to cook!
This blog post will share five reasons why food subscription boxes are a game-changer for healthy living and eating.
In conclusion, food subscription boxes Canada can offer a convenient, affordable, and delicious way to eat healthier. Food subscription boxes give you the ingredients you need. However, you still need to spend considerable time in the kitchen. Food subscription boxes are worth considering if you want to improve your diet and overall health and wellness.
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One of the most important intrinsic motivators is autonomy. Autonomy is the ability or the feeling of control and ownership over our actions. Studies have shown that people who feel a sense of control over their actions and behaviours are more likely to engage in healthy habits like eating well.
So, how can you harness autonomy to stay motivated to eat healthily? One way is to give yourself choices. Instead of feeling like you have to follow a strict diet plan, give yourself the freedom to make healthy food choices that align with your values and preferences. This is one of the reasons we've introduced our meal subscriptions. Our meal packs offer many healthy meals and the variety you crave.
Another important intrinsic motivator is relatedness. Relatedness is the sense of connection we feel to others, whether it be through shared experiences, relationships, or a sense of belonging. Research has shown that when we feel connected to others, we're more likely to engage in healthy behaviours.
One way to harness relatedness to stay motivated to eat healthily is to surround yourself with supportive people. Surround yourself with friends and family who share your values and support healthy eating habits. You can also seek out a community of like-minded individuals, whether it be through social media groups or in-person meetups.
Self-Efficacy is also a vital motivation driver, and it refers to the belief that we can accomplish what we set out to do. When we feel self-efficacy, we're more likely to take on challenges, persist in facing obstacles, and achieve our goals.
To increase self-efficacy, break down the goal of eating healthy into small, manageable steps. Instead of overhauling your entire diet at once, start with small changes, like swapping out processed snacks for healthier options or incorporating more fruits and vegetables into your meals. Setting small, achievable goals will build momentum and increase your self-efficacy.
Now that you're armed with knowing how motivation works, the different types, and where to focus, you've got some more tools in your healthy tool belt.
Are you struggling to find the time to meal prep but still want to hit your fitness goals? Well, if you live in Edmonton, you're in luck! With meal prep delivery services popping up all over the city, it's never been easier to get your meals cooked and ready for you. In this article, we'll discuss who meal prep delivery Edmonton is best suited for and why it can be a great option.
Meal prep delivery in Edmonton is perfect for those who have busy lifestyles and need a healthy, convenient meal option. Whether you are a working professional, a stay-at-home parent, or a student, meal prep delivery can help you save time and money while eating healthy.
Many meal prep companies in Edmonton offer delivery services, so there is sure to be one that fits your needs. Some companies specialize in vegan or vegetarian meal prep, while others offer more traditional options. No matter your dietary needs, there is a meal prep delivery service in Edmonton that can help you eat healthily and save time.
There are many benefits to meal prep delivery services, including convenience, healthy eating, and portion control.
Convenience: Meal prep delivery services take the guesswork and hassle out of meal planning and preparation. All you have to do is choose your meals, which will be delivered right to your door.
Healthy Eating: Meal prep delivery services offer healthy, balanced meals that are perfect for those who want to eat healthily but don't have the time or energy to cook.
Portion Control: With meal prep delivery, you can control your portions, so you don't overeat. This is perfect for those trying to lose or maintain a healthy weight.
If you're used to cooking all your meals from scratch, meal prep delivery may seem a bit odd. After all, why would you pay someone else to do something you can do yourself?
There are a few different advantages that come with having your meals delivered. First of all, it can save you a lot of time. If you're working long hours or have a busy lifestyle, it can be challenging to find the time to cook healthy meals from scratch. With meal prep delivery, all the hard work is done for you.
Another benefit is that it can help you to save money. When you cook all your meals yourself, it's easy to waste food or buy ingredients that you'll only use once. With meal prep delivery, everything is portioned out and carefully planned so there's no waste.
Finally, meal prep delivery can also help you to eat healthier. If you find it challenging to stick to a healthy diet, having healthy meals delivered right to your door can make things much easier. Plus, when everything is already prepared for you, it's much less tempting to reach for unhealthy convenience foods.
There are a lot of meal prep delivery services out there, and the cost can vary quite a bit. You can generally expect to pay between $10 and $20 per meal for a meal prep delivery service in Edmonton.
The exact cost will depend on factors like the number of meals you want to be delivered, the type of food you're interested in, and whether or not you want any additional services like recipe development or grocery shopping assistance.
If you're looking for a budget-friendly option, a few meal prep delivery services in Edmonton start at around $10 per day. These services typically offer a limited selection of menu items, but they can still be a great option if you want to save money. Everything comes at a cost, so the ingredients might not be high quality, and the variety could be lacking.
On the other hand, there are plenty of meal prep delivery services in Edmonton that offer gourmet food at an affordable price, like us here at Just Bite Me Meals. These services often have a more extensive selection of menu items. They use high-quality ingredients to create their dishes.
No matter what your budget is, there's sure to be a meal prep delivery service in Edmonton that's right for you!
There are a few different types of meal prep delivery services, but most of them work on a weekly basis. This means that you'll need to commit to having meals delivered once a week, and you'll need to be home to receive them. We offer more flexible scheduling, so you can pick your exact dates for delivery.
Meal prep delivery services can be an excellent option for busy people who want healthy, meals without spending hours in the kitchen. If you're considering using a meal prep delivery service, it's important to understand the time commitment involved.
If you're short on time or don't like cooking, a meal prep delivery service can be a great way to eat healthy, homemade meals without spending hours in the kitchen. Just make sure you understand the time commitment involved before signing up.
If you're thinking about trying a meal prep delivery service, it's important to make sure that it will be a good fit for your lifestyle. Here are some things to consider:
Do you have time to cook? Meal prep delivery services can save you time in the kitchen, but you still need to be able to dedicate some time to cooking and assembling your meals.
Do you have enough space in your kitchen to meal prep? If you have a small kitchen or live in an apartment with limited cooking space, a meal prep delivery service might be the solution for you.
Are you willing to eat the same thing for a few days? Most meal prep delivery services provide enough food for 3-5 days, and this means that you'll be eating the same thing for a few days in a row. If you're not okay with this, then a meal prep delivery service may not be right for you.
Do you have any dietary restrictions? Make sure that the meal prep delivery service you choose offers options that fit your diet.
When it comes to choosing a meal plan provider in Edmonton, there are a few things you'll want to keep in mind.
1. Cost: This is likely one of the biggest factors you'll want to consider when choosing a meal plan provider. Compare prices between different providers to get the best deal possible. Remember the cost should reflect the value. If you're getting Salmon dishes, the cost will be higher, but the value from the taste and nutrition should be worth it.
2. Variety: Another important factor to consider is the variety of meals that each provider offers. If you have specific dietary restrictions or preferences, find a provider that can cater to your needs.
3. Convenience: Meal prep delivery can be a great convenience, but it's important to make sure that the provider you choose offers delivery times that work for you. Be sure to check their delivery schedule before making your final decision.
Meal prep delivery in Edmonton is a great way to ensure you're getting nutritious, convenient, delicious, and affordable meals. Whether you're looking for an easy way to get dinner on the table without having to cook all day, or if you want variety in your diet but need more time or energy to meal plan, meal prep delivery can be a great solution. With so many options available now in Edmonton, it's never been easier to find a healthy and tasty option that fits your needs!
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Here are 5 Things To Consider When Searching For The Best Meal Prep Edmonton Company.
With so many meal prep Edmonton companies to choose from, it can take time to decide which one is the best for your needs. In this article, we'll take a look at five key things to consider when searching for the best meal prep Edmonton company that suits your lifestyle and budget. Read on to find out more!
If you're looking for the best meal prep Edmonton company, there are a few things you should keep in mind:
If you keep these things in mind, you should be able to find a meal prep Edmonton company that meets all of your needs.
Regarding the quality of food, you want to ensure that you are getting your money's worth. With so many options out there, it can be hard to know which companies offer the best quality food. Here are a few things to consider when searching for the best meal prep Edmonton company:
- Do your research: Read reviews online and see what other people have to say about the quality of food offered by different companies.
- Ask around: Talk to your friends and family and see if they have any recommendations.
- Consider your budget: Not all companies offer the same quality of food, so be sure to factor in your budget when making your decision.
By considering these factors, you can be sure that you'll find a meal prep Edmonton company that offers high-quality food at a price that fits your budget.
Regarding the price of food, you want to ensure that you are getting the best value for your money. Here are a few things to consider when searching for the best meal prep Edmonton company.
First, look at the menu and see what kinds of meals are offered. Are there various options to choose from or is the selection limited? Second, find out what kind of portion sizes are offered. Are they hearty enough to satisfy your hunger or are they too small? Third, ask about the quality of ingredients used in the meals. Are they fresh and healthy or are they processed and unhealthy? Fourth, inquire about any specials or discounts that may be available. Fifth, ask about delivery charges.
Keep these factors in mind when searching for the best meal prep Edmonton company and you will be sure to find one that meets your needs and budget.
When it comes to food, there is no one-size-fits-all approach. Meal prep companies in Edmonton offer various options to suit your individual needs and preferences.
Some meal prep companies specialize in healthy eating, while others focus on providing a variety of foods to meet your daily nutritional needs. Some companies also offer specialty diets, such as vegan, vegetarian, gluten-free, and more.
When choosing a meal prep company, it's essential to consider your individual dietary needs and preferences. This will help you narrow down your options and choose a company that's right for you.
If you're looking for the best meal prep Edmonton company, there are a few things you should keep in mind:
There are a lot of great companies out there that offer meal prep services. However, not all of them are created equal. Keep these things in mind when searching for the best meal prep Edmonton company and you'll be sure to find one that meets all of your needs!
Assuming you have already decided to outsource your meal preparation, here are some factors that will help you choose the best meal prep for an Edmonton company.
First and foremost, you must ensure that the company can deliver the food to your doorstep when it's convenient for you.
The second thing you need to consider is the price. You don't want to overspend on this service, but you also want to get high-quality ingredients. Find a company that provides good value for money.
Third, take a look at the menu options. Make sure there is enough variety to keep you happy with your meals week after week. Also, check to see if the company offers any unique dietary options, such as gluten-free or vegan meals.
Fourth, read online reviews of the different meal prep companies in Edmonton. This will give you an idea of which ones are popular with customers and which ones tend to have more negative feedback.
Finally, talk to friends and family who have used meal prep services in the past, and see if they have any recommendations for good companies in Edmonton. With these factors in mind, you should be able to find the best meal prep company in Edmonton for your needs.
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Healthy meal delivery in Calgary may sound like one of the best solutions to your dietary needs. You'll get a variety of benefits, including convenience and affordability. One major advantage of using a meal delivery service in your city is that you can spend less time prepping and cooking. Our team makes it easy to maintain a healthy diet and saves on funds by providing affordable food for you.
Here's what you need to know before you place your order:
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There are many benefits to eating a high-protein diet. Protein is an essential nutrient for the body, and it plays a significant role in many of the body's functions.
Protein is important for muscle growth and repair and helps regulate metabolism. A high protein diet can help to build lean muscle mass, and it can also help to reduce body fat.
A high-protein diet can also help to boost energy levels and reduce hunger. Protein takes longer to digest than other nutrients, so it can help you feel fuller for longer.
If you want to lose weight, a high-protein diet can be effective. Protein helps to promote satiety, and it can also help to increase thermogenesis, which is the process of burning calories.
A high-protein diet can also have other benefits, such as reducing the risk of heart disease and improving bone health.
A high-protein diet has many benefits that can help you lose weight, feel fuller for longer, and have more energy.
1. Protein helps you lose weight by keeping you full and preventing overeating.
2. Protein helps you maintain weight by preserving muscle mass as you lose fat.
3. Protein provides energy and prevents fatigue, so you can stay active and burn more calories.
4. Protein helps build and repair muscles to recover from workouts faster and get stronger.
5. Protein boosts metabolism and thermogenesis, helping you burn more calories throughout the day.
A high-protein diet has many benefits, including helping you to lose weight and maintain a healthy weight, reducing your risk of heart disease, improving your bone health, and more. But how much protein do you need to eat to reap these benefits?
The amount of protein you need depends on a few factors, including age, activity level, and muscle mass. The recommended dietary allowance (RDA) for protein is 0.36 grams per pound of body weight. So, if you weigh 150 pounds, you need 54 grams of protein daily.
However, if you are trying to lose weight or build muscle, you may need more than the RDA. A higher protein intake can help boost metabolism and reduce appetite for people trying to lose weight. And for people trying to build muscle, a higher protein intake is essential for repairing and building muscle tissue.
How much extra protein you need depends on your goals. If you are trying to lose weight, aim for 1-2 grams of extra protein per pound. If you are trying to build muscle, aim for 2-3 grams of extra protein per pound of body weight.
You can get all the protein you need from food sources like meat, poultry, fish, eggs, dairy products, nuts and seeds, legumes, and soy. You can also get some protein from plant-based sources like grains and vegetables.
A high-protein diet can help you lose weight, build muscle, and improve your overall health. Here are the best foods to eat on a high-protein diet:
Lean meats: Beef, chicken, pork, and lamb are all great protein sources. Choose lean cuts of meat to limit your intake of saturated fat.
Seafood: Fish and shellfish are excellent sources of protein and omega-3 fatty acids.
Eggs: A single egg contains 6 grams of protein. Eggs are also a good source of choline, which is essential for brain health.
Dairy products: Milk, cheese, and yogurt are all protein-rich. Choose low-fat or fat-free dairy products to check your saturated fat intake.
Beans and legumes: Black beans, lentils, and chickpeas are all high in protein and fibre.
Nuts and seeds: Almonds, walnuts, pumpkin seeds, and chia seeds are all excellent sources of protein. Just be sure to watch your portion size, as these foods are also high in calories.
Protein powder: If you struggle to get enough protein from food alone, consider supplementing with protein powder. Whey protein is a good option for those who want to build muscle, while casein protein is ideal for those who want to lose weight or maintain their current weight.
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You can do a few things to fight your cravings and keep those empty calories at bay.
Make sure you’re getting enough protein. Protein helps regulate hunger hormones, so ensuring you’re getting enough of it can help keep your cravings in check.
Try to avoid trigger foods. If certain foods you know tend to set off your cravings, try to avoid them as much as possible.
Keep healthy snacks on hand. If you have healthy snacks available, you’ll be less likely to give in to your cravings when they hit.
Try using a craving journal or documenting what sends you spiralling after a sugary snack. Keeping track of your cravings can help you to identify patterns and triggers. Once you know what triggers your cravings, you can better avoid them in the future.
Fighting your cravings can be difficult, but it’s essential if you want to avoid empty calories.
Many different factors can contribute to cravings. It could be something as simple as being thirsty or needing more sleep. Other times, cravings can signify that you’re not getting enough of a specific nutrient.
Emotional factors can also cause cravings. If you’re feeling stressed or anxious, you may reach for unhealthy comfort foods. This is because food can act as a temporary form of relief from negative emotions.
If you’re trying to fight your cravings, it’s essential to first identify the root cause. Once you know what’s causing your cravings, you can develop a plan to combat them.
Hormones play a significant role in curbing your cravings. When you eat something sugary or high in fat, your body releases the hormone insulin, which signals your body to store the calories you just ate as fat. So, if you want to avoid cravings, keeping your insulin levels in check is essential.
You can do a few things to keep your insulin levels in check and fight off cravings. First, try to eat more protein and fiber. Protein and fiber help slow the release of insulin into your bloodstream. So, if you eat foods high in protein and fiber, your body will be better able to regulate insulin levels.
Exercise more frequently. Exercise helps to lower blood sugar levels and can also help to reduce the amount of fat stored in your body. So, exercise is a great option if you’re looking for ways to fight cravings.
Get enough sleep. Sleep plays a big role in regulating hormones and metabolism. If you’re not getting enough sleep, your body won’t be able to properly regulate its insulin levels.
Regarding dieting, one size does not fit all—nor does any single weight-loss method work for everyone. The best way to find what works for you is to experiment with different techniques until you find something that feels sustainable. In the meantime, here are some general tips that may help:
Taking a break: When cravings strike, try taking a five-minute break instead of immediately giving in. During that time, distract yourself by reading a book or magazine, going for a walk, or calling a friend. By the time the five minutes are up, the craving may have passed.
Planning ahead: If you know you’re going to be facing a tempting situation—like a party where there will be delicious food—eat something healthy beforehand, so you’re not as hungry. That way, you’ll be less likely to overindulge. Have a small piece of cake, and don’t go overboard.
Making healthier choices: When you give in to a craving, try to make healthier choices overall. For example, if you’re craving cake, choose a small slice of angel food cake instead of a giant chocolate cake.
If you find yourself craving, one of the best things you can do is keep yourself busy. Distract yourself with a task or activity, and the craving should start to fade. If you can’t think of anything to do, take a walk or call a friend. Getting out of the house can be enough to take your mind off your craving.
Another thing you can do is try to eat something healthy when you have a craving. If you’re craving something sweet, try eating some fruit instead. If you’re craving something salty, try eating some veggies. Eating something healthy will help satisfy your craving and give you the nutrients your body needs.
If all else fails, just remember that cravings are only temporary and will eventually go away on their own. Just ride it out; the craving will be gone before you know it.
A high-protein breakfast will help you feel fuller throughout the day and keep your cravings at bay. Aim for at least 20 grams of protein at breakfast. Good protein sources include eggs, yogurt, nuts, and nut butter. If you find it hard to get enough protein at breakfast, try adding a scoop of protein powder to your morning smoothie or oatmeal.
Processed foods are high in sugar and calories, leading to cravings and weight gain. To avoid processed foods, stick to whole, unprocessed foods like fruits, vegetables, and lean protein. When you eat processed foods, read the label carefully and choose products with minimal ingredients.
Several small meals throughout the day can help control your hunger and cravings. When you’re hungry, your body releases the hormone ghrelin, which increases your appetite and eating small meals helps to keep ghrelin levels in check.
Protein helps keep you full, making you less likely to crave unhealthy snacks. Adding protein-rich foods to your meals can help you stay on track with your weight loss goals.
One of the best ways to fight cravings and keep empty calories at bay is to cut out sugary drinks and alcoholic drinks. These drinks are often high in calories and sugar, contributing to weight gain. Eliminating them from your diet can help you stay on track with your weight loss goals.
We all know the feeling of being absolutely ravenous and nothing seems to satisfy us. But if we’re trying to be healthy and keep those empty calories at bay, we must have some strategies in our back pocket to fight those cravings. Next time you’re feeling hangry, try one of these 10 tips and see if it helps take the edge off.
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Sometimes we get so caught up in our day to day lives that we don't notice the warning signs of what's happening in our bodies. But there are some tell-tale moments that you should be aware of. This article will help you recognize when to prioritize your health and take actions to take care of yourself.
Feeling tired all the time can be a sign that you need to focus more on your health. If you are constantly feeling exhausted, it may be time to take a step back and re-evaluate your lifestyle. There are many different factors that can contribute to feeling tired all the time. If you are not getting enough sleep, if you are eating unhealthy foods, or if you are not exercising regularly, these things can all lead to fatigue. If you are feeling more tired than usual, try making some changes to your lifestyle. Start by getting more sleep each night and eating healthier foods. You should also try to get some exercise every day. Even just a 30 minute walk can make a big difference. If you are still feeling exhausted after making these changes, it may be time to see a doctor. They can help to rule out any underlying medical conditions that may be causing your fatigue.
If you're not sleeping well, it's a sign that you need to focus more on your health. Not getting enough sleep can lead to a number of health problems, including obesity, diabetes, and heart disease. There are a few things you can do to improve your sleep quality. First, try to establish a regular sleep schedule and stick to it as much as possible. Second, create a relaxing bedtime routine that will help you wind down before sleep. Remember to put away that phone! Finally, make sure your bedroom is dark, quiet, and cool - all of which will help you get the best night's sleep possible. If you're still struggling to sleep well, talk to your doctor about other options, such as medication or therapy. Getting enough rest is essential for good health, so don't ignore this important sign!
If you have a sore throat or joint pain that is not improving, it may be time to focus more on your health. These could be signs of inflammation, which can lead to other health problems if left unchecked. Inflammation is a normal response by your body to heal an injury or fight off infection. However, chronic inflammation can lead to health problems like heart disease, stroke, and arthritis. There are many things you can do to reduce inflammation in your body, such as eating a healthy diet, getting regular exercise, and managing stress levels. If you are concerned about inflammation, talk to your doctor about ways to manage it.
Trouble remembering things is one of the signs you should focus more on your health. When our bodies are unhealthy, it can lead to a decline in cognitive function and memory. There are many things that can cause trouble with memory, including stress, lack of sleep, and certain medical conditions. If you are having trouble remembering things, it is important to see a doctor to rule out any underlying health issues. There are also some lifestyle changes that you can make to improve your memory. These include getting regular exercise, eating a healthy diet, and practicing meditation or mindfulness. If you are concerned about your memory, talk to your doctor. They will be able to give you more information about what could be causing the problem and how to treat it.
If you find yourself getting sick frequently, it may be a sign that you need to focus more on your health. There are a few things that can contribute to this, such as a weakened immune system, not getting enough sleep, or not eating a balanced diet. If you are constantly getting sick, it can take a toll on your quality of life. You may miss out on work or school, and you may not be able to participate in activities that you enjoy. There are some simple things that you can do to boost your immune system, such as eating more fruits and vegetables, getting enough sleep, and reducing stress levels. If you are still getting sick frequently despite these efforts, it may be time to see a doctor to rule out any underlying health conditions.
It's normal to have occasional moments where you feel like your brain isn't working as well as it should be. But if you're noticing that this is happening more often, it could be a sign that you need to focus on your health. There are many different factors that can affect cognitive function, including sleep deprivation, stress, anxiety, and depression. If you're not getting enough sleep or if you're feeling particularly stressed, these can both take a toll on your ability to think clearly. Anxiety and depression can also lead to problems with focus and concentration. If you're having trouble getting your work done or if you're finding it hard to focus on anything, these could be signs that you need to seek help from a mental health professional. If you're noticing any changes in your cognitive function, it's important to talk to your doctor so they can rule out any underlying medical conditions. Once any medical causes have been ruled out, they can help you figure out what steps you need to take to improve your health.
If you’re not feeling “healthy” or “well,” it might be time to focus more on your health. Here are some signs that it’s time to make your health a priority: You’re always tired: If you’re constantly exhausted, even after a good night’s sleep, it’s a sign that something is off. Fatigue can be caused by a number of different factors, including anemia, thyroid problems, and adrenal fatigue. You have unexplained aches and pains: If you’re experiencing pain that doesn’t have a clear cause, it could be a sign of inflammation. Inflammation has been linked to a number of chronic diseases, such as heart disease and cancer. You’re constantly stressed: Stress can take a toll on your mind and body. If you find yourself feeling stressed more often than not, it might be time to find ways to reduce stress in your life.
We all have those eye opening moments where we realize that we have to focus more on our health and wellness. These seven signs can act as an early warning and allow you to shift gears and become healthy once again.
]]>It can often seem like an uphill battle. All the more so when you're trying to stay motivated and stay on track with your fitness goals, or just make it through a tough day. But don't worry - we've got brilliant ways to help you stay motivated that will work for anyone!
1. Set realistic goals for yourself – When you set goals that are too high, you're more likely to get discouraged and give up. Start by setting small, achievable goals that you can gradually work up towards.
2. Find an activity that you enjoy – If you hate running, don't force yourself to do it just because you think it's good for you. Find an activity you enjoy, such as hiking, biking, or playing tennis.
3. Make a plan – Don't just wing it when it comes to exercise. Set aside time each week for your workouts, and stick to your schedule as much as possible.
4. Set small milestones – Celebrate each accomplishment along the way, no matter how small. This will help to keep you motivated and on track.
5. Reward yourself – Treat yourself to something special after reaching a major milestone, such as a new workout outfit or a massage.
The power of the push can be quite helpful when it comes to staying motivated. This means you need to push yourself to keep going, even when you feel like giving up. It can be tough to do this, but it's important to remember that you are capable of anything you set your mind to.
One way to stay motivated is to set goals for yourself. Make sure these goals are realistic and achievable. Then, once you reach your goal, reward yourself with something that you really want. This could be a new piece of clothing, a day at the spa, or anything else that will make you feel good about yourself.
It's also important to surround yourself with positive people. These people will support your goals and help you stay on track. Spend time with these people and avoid those who bring you down.
Finally, don't be afraid to ask for help when needed. There are plenty of resources out there that can help you stay motivated and on track. Sometimes all it takes is reaching out and asking for help to get back on track.
One of the best ways to stay motivated is to develop a healthy habit. This could involve exercising regularly, eating healthy foods, or getting enough sleep. When you prioritize taking care of yourself, staying motivated to achieve your goals will be easier.
Be sure to reward yourself when you reach milestones along the way. This could involve treats, new clothes, or taking a break from your goal for a day or two. Whatever you choose, make sure it is something that will keep you motivated to continue working towards your goal.
There are few things more motivating than feeling great after a workout. When you get your blood pumping and your heart rate up, you release endorphins that give you a natural high. That feeling of euphoria can be enough to jump-start your day and help you stay on track with your fitness goals.
But getting to the gym can be half the battle. That's why it's essential to find a workout routine that you actually enjoy. If you hate running on the treadmill, don't force yourself to do it just because you think it's good for you. Find an activity that you can look forward to, whether it's a group fitness class, playing tennis with a friend, or going for a hike in nature.
Once you find an activity that you enjoy, make sure to set some goals for yourself. Having something to work towards will help you stay motivated and focused on your fitness journey. Whether you lose weight, build muscle, or simply get in shape, setting a goal and working towards it can be a great way to stay motivated.
Making things fun is a great way to stay motivated. If you're doing something you enjoy, it's much easier to stay focused and keep going. So, find ways to make whatever it is you're trying to do more enjoyable. For example, if you're trying to get into shape, find a workout routine that you enjoy doing. Or, if you're trying to learn a new skill, find a way to make it fun by incorporating games or other activities.
When you reach a goal, reward yourself with something you enjoy. This can be something small, like taking a break to watch your favorite TV show, or something bigger, like buying yourself a new pair of shoes. Whatever it is, make sure it's something that will make you happy and motivated to keep going.
Set goals for yourself that are realistic and achievable. If your goals are too ambitious, you're likely to get discouraged when you don't reach them. On the other hand, if your goals are too small, you won't feel a sense of accomplishment when you reach them. Find a happy medium and set goals that push you to do your best without setting yourself up for failure.
Find a role model or mentor who can help you stay motivated. Having someone to look up to who has already achieved what you're working towards can be a great source of inspiration. Ask them for advice and tips on staying motivated, and try to implement some of their strategies into your own life.
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Many people don't drink enough water for a variety of reasons. One of the most common is not knowing how much water to drink daily and when to drink it. Your body runs on water, it's used in every organ. It's easy to forget to drink enough water, and the consequences will not just affect your physical performance; it'll reduce your mental capacity. In this blog article, we'll cover the best strategies for drinking enough water every day.
You've probably heard it a million times before – drink more water! But why is water so important, and how can you ensure you get enough?
Water is essential for our bodies to function correctly. It helps to regulate our body temperature, carries nutrients and oxygen to our cells, and helps to flush out toxins. Not getting enough water can lead to dehydration, which can cause fatigue, headache, dizziness, and other health problems.
So how much water should you be drinking? The general rule of thumb is to drink eight 8-ounce glasses of water per day. However, this may vary depending on your activity level, your climate, and other factors.
There are a few easy ways to ensure you drink enough water throughout the day. Carry a water bottle with you wherever you go, and take sips regularly throughout the day. Set reminders on your phone or computer to drink a glass of water every hour or so. And make sure to drink extra water when you're exercising or sweating excessively.
There are many ways to ensure you're drinking enough water each day. Here are some of the best strategies to make sure you stay hydrated:
Not drinking enough water can have some pretty severe consequences. Dehydration can lead to headaches, dizziness, and even fainting. It can also cause severe problems like a seizure, kidney failure, and death. So it's essential to ensure you're getting enough fluids daily. How much water should you drink? Water is a critical nutrient in the body, and you must ensure you consume enough daily. But how many glasses of water do you need to drink each day? The answer depends on your age, weight, gender, and activity level.
When you're trying to lose weight, you know that what you eat and drink is important. But did you know that staying hydrated is also key to success? Starting your day with a glass of water will help hydrate your body and jumpstart your metabolism.
It's essential to stay hydrated before, during, and after exercise. Drinking water will help your body perform better and recover more quickly.
In addition to drinking plenty of water, make sure to eat foods that are high in water content, such as fruits and vegetables. These foods will help you stay hydrated and healthy.
There are a few foods and drinks that can contribute to dehydration. Some of these include:
Coffee: While a morning cup of joe may be a ritual for some, it's important to remember that coffee is a diuretic which causes your body to lose water.
Soda: Most sodas are loaded with sugar and caffeine, both of which can contribute to dehydration. Diet sodas aren't much better, as they often contain artificial sweeteners that can have a diuretic effect.
Alcohol: Drinking alcohol can dehydrate your body, so drinking plenty of water is essential if you're planning on indulging.
Salt: Eating foods that are high in salt can also lead to dehydration, and this is because salt makes your body hold onto water. If you want to avoid dehydration, limit your salt intake.
Foods that are high in acid: If you suffer from heartburn or GERD, you may be familiar with the symptoms of acid reflux. Acid reflux can also lead to dehydration because it leads the body to produce excess stomach acid and saliva.
Now that you know the above, you'll always be thinking, "am I drinking enough water?" You'll be well on your way to maintaining your body with proper hydration.
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One of the best things you can do for your health is to drink plenty of water. Drinking water helps to keep your body hydrated and functioning correctly, and it also flushes out toxins that can build up in your system. Aim to drink eight glasses of water a day or more if you are active or live in a hot climate. A Tip here is to purchase a large water bottle and carry it with you. Just by having the water around you, you'll be prone to drink more water. You'll notice more bathroom trips, but you'll be helping your body remove toxins and stay hydrated.
Exercise is one of the best things you can do for your health. It helps to improve your cardiovascular health, strengthen your bones and muscles, and improve your mental health. Just 30 minutes of moderate exercise daily can make a big difference in your health. You can start by going for a walk or jogging around your neighborhood. If you don't have time for a 30-minute workout, you can break it up into smaller chunks of time throughout the day. Exercising and moving your body isn't just good for you; it feels good. When you exert your body, it releases endorphins and activities in different parts of your brain. Exercise will reduce stress, stretch muscles, and more.
There are many things you can do to avoid stress in your life. One of the most important things is learning to manage your time effectively. If you feel like you don't have enough time in the day to get everything done, try making a list of tasks and priorities each day. This will help you to focus on what is most important and help you to avoid feeling overwhelmed. It is also essential to take breaks throughout the day. If you feel like you are getting stressed, take a few minutes to yourself to relax and rejuvenate. Take a hot bath, read your favorite book, or take a walk outdoors. These activities will help to clear your mind and reduce stress levels.
A healthy diet is essential for good health. There are many benefits to eating a healthy diet, and a healthy diet can help you maintain a healthy weight, have more energy, and avoid diseases. There are a few simple tips that you can follow to help you eat a healthier diet:
This is one of the reasons we started Just Bite Me Meals. We want to create a easy way to eat healthy and focus on your fitness journey.
One of the best things you can do for your health is to get enough sleep. Most people need around eight hours of sleep per night. However, some people may need more or less. Getting enough sleep helps your body function properly and improves your mood, concentration, and energy levels. You can do a few things to help you get enough sleep. First, try to go to bed at the same time each night and wake up at the same time each morning. This will help to regulate your body's natural sleep cycle. Second, create a relaxing bedtime routine that will help you wind down before going to sleep. This could include reading a book, taking a warm bath, or stretching. Finally, make sure your bedroom is dark, quiet, and cool. This will create an environment that is conducive to sleep.
One of the best things you can do for your mental health is to seek therapy. A therapist can help you learn coping mechanisms for dealing with anxiety and other mental health issues. Therapy can still be beneficial if you don't have any mental health issues. It can help you work through personal issues and make positive changes in your life. Therapy is not always easy. It requires you to be open and honest about your thoughts and feelings. However, it can be gratifying. If you are considering therapy, be sure to find a therapist that you feel comfortable with. It's also important to be patient. Change takes time, so don't expect miracles overnight. But if you stick with it, therapy can improve your life.
Asking for support from people you trust is a great way to start living a healthier lifestyle. These people can provide encouragement and motivation when you need it most. They can also offer advice and help you stay on track. If you're unsure where to start, try talking to your doctor or a registered dietitian. They can help you develop a healthy eating plan that fits your needs. You may also want to join a support group or online forum. There, you can connect with others trying to improve their health. Whatever route you choose, asking for support is a great way to start making positive changes in your life. With the proper support, you'll be well on your way to living a healthier, happier life.
]]>It seems like everywhere you turn, there’s another diet promising miracles if you just cut out carbs. And while it’s true that reducing your intake of refined carbs can lead to better health, the truth is that not all carbs are created equal. In fact, there are plenty of healthy carbohydrate sources that you should be eating as part of a balanced diet. Whole grains are a great source of complex carbohydrates, which are essential for good health. These nutrients are not only filling, but they also help to regulate blood sugar levels and provide lasting energy. Choose whole grain pastas, oatmeal, quinoa, and brown rice instead of their white flour counterparts.
Fruits and vegetables are also excellent sources of carbohydrates. They’re packed with vitamins, minerals, and fiber, which all contribute to good health. aim for at least five servings of fruits and vegetables per day. Include a mix of different colors and types to get the most benefit. Another healthy carbohydrate source is beans and legumes. These foods are high in protein and fiber, which makes them filling and satisfying. They can also help to regulate blood sugar levels and improve cholesterol levels. Add kidney beans, black
If you're looking for healthy carbohydrate sources to add to your diet, look no further! Here are some of the best options out there:
Quinoa: This pseudo-grain is packed with nutrients, including protein, fiber, and essential vitamins and minerals. It's also a great source of complex carbs, making it perfect for fueling your body before or after a workout.
Sweet potatoes: Sweet potatoes are another nutrient-rich food that provides complex carbs, along with beta-carotene (which the body converts to vitamin A) and other important vitamins and minerals. They're delicious roasted, mashed, or even made into fries!
Black beans: Black beans are a powerhouse legume that contains fiber, protein, and a host of other nutrients. They make a great addition to any meal, whether you're using them in a salad, soup, or as a side dish.
Oats: Oats are a whole grain that's high in fiber and minerals like iron and magnesium. They can be enjoyed cooked as oatmeal or used in baked goods like muffins or cookies.
There are so many different types of carbohydrates out there, and it can be hard to know which ones are the best for you. Here are some healthy carbohydrate sources that you should be eating:
Whole grains: Whole grains are a great source of complex carbohydrates, which are slowly broken down and absorbed by the body, providing sustained energy. Look for whole grain pastas and cereals.
Fruits and vegetables: These natural sources of carbohydrates are also packed with vitamins, minerals, and fiber. Choose fresh or frozen over canned or processed varieties whenever possible.
Beans and legumes: Another excellent source of complex carbohydrates, beans and legumes are also high in protein and fiber. They make a great addition to soups, salads, and main dishes.
Nuts and seeds: Although they contain mostly fat, nuts and seeds are a good source of carbohydrates as well. They’re perfect for snacks or for adding to meals for an extra boost of energy.
Carbohydrates are an essential part of any diet and provide the body with energy. However, not all carbs are created equal. Some carbs are healthier than others and can help you reach your fitness goals. There are three main types of carbs: simple carbs, complex carbs, and fiber. Simple carbs are made up of sugar molecules and are found in processed foods like candy and soda. Complex carbs are made up of longer chains of sugar molecules and are found in starchy vegetables like potatoes and grains. Fiber is a type of carbohydrate that the body cannot digest, but it is important for keeping the digestive system healthy. The best carb sources are complex carbs and fiber. These types of carbs will give you sustained energy throughout the day and help you reach your fitness goals.
When it comes to dieting, there are a lot of options out there. One popular option is the low carb diet. This type of diet restricts the amount of carbohydrates you consume each day. But what are the pros and cons of a low carb diet? The pros of a low carb diet are that it can help you lose weight quickly. This is because when you reduce the amount of carbs you eat, your body has to burn more fat for energy.
Additionally, a low carb diet can help to improve your cholesterol levels and blood sugar levels. The cons of a low carb diet are that it can be difficult to stick to. This is because many foods that are high in carbs are also very delicious! Additionally, a low carb diet can cause some side effects like fatigue, headaches, and constipation. If you're thinking about starting a low carb diet, be sure to talk to your doctor first. They can help you determine if this type of diet is right for you and give you tips on how to make sure you stick with it.
There are plenty of healthy carbohydrate sources out there that you should be eating. From quinoa to sweet potatoes, there are plenty of options that will give you the energy you need without making you feel sluggish. So next time you're wondering what to eat for dinner, try one of these healthier options and see how you feel.
]]>There are many reasons to consider healthy meal delivery Edmonton. If you are looking for a convenient and healthy way to eat, then this might be the perfect solution for you. Meal delivery services offer a variety of benefits that can help you meet your dietary needs and goals. One of the main advantages of using a meal delivery service is that it can help you save time. With all of the meal prep and cooking that goes into making healthy meals, it can be difficult to find the time to do it yourself. Meal delivery services take care of all of the work for you, so you can focus on other things. Another benefit of using a meal delivery service is that it can help you save money. Eating out all the time is expensive, but meal delivery services can provide you with affordable, healthy meals. This can help you stick to your budget while still eating well. Finally, meal delivery services can give you peace of mind knowing that your food is being prepared by professionals. When you order from a reputable company, you can be sure that your food will be fresh and delicious.
If you're looking to cut down on your trips to the grocery store and cook more healthy meals at home, you may be considering a meal delivery service. Healthy meal delivery services have become popular in recent years, as they offer a convenient and affordable way to eat healthy, home-cooked meals. If you're considering ordering healthy meal delivery in Edmonton, there are a few things you should know before you get started. '
Here's what you need to know about healthy meal delivery in Edmonton.
1. There are a number of different meal delivery services to choose from.
When it comes to choosing a meal delivery service, you have a lot of options. There are some large national companies, and some smaller local ones. The big difference between us and others seems to be our next day delivery and our massive menu. We don't change our menu every week, so you can always get your favourites. We also offer next day delivery in Edmonton, so you get your meals right away.
2. Meal delivery services offer a variety of plans and pricing options
Meal delivery services offer a range of different plans, so you can choose the one that best fits your budget and lifestyle. For example, some meal delivery services offer weekly plans with multiple meals per week, while others offer monthly or bi-weekly meals.
We've found that many just want to choose what they want, when they want it. So we've made our menu less limited, and allow for as little or as much food as you'd like to include, all delivered next day.
. There are a few things you need to know before you order, though, including how much it will cost. The first thing you need to know is that there are a lot of different companies out there that offer healthy meal delivery in Edmonton. Each one of these companies has their own pricing structure, so you'll need to do some research to find the one that's right for you. Generally speaking, though, you can expect to pay anywhere from $10 to $60 per day for healthy meal delivery in Edmonton. This price will depend on a few factors, including the size of the meals, the number of meals included, and the company you choose.
At the end of the day, it's up to you to decide how much you're willing to spend on healthy meal delivery in Edmonton. Just make sure you do your research and choose a company that offers good value for what you're paying.
There are a lot of meal delivery services out there, but not all of them are created equal. If you're looking for a healthy meal delivery service in Edmonton, you need to know what to look for - and what to avoid. Here are some of the pros and cons of healthy meal delivery services:
PROS:
CONS:
There are many benefits of eating freshly prepared meals, including the following:
There are a few different types of healthy meal delivery Edmonton services, each with their own unique benefits. Deciding which one is right for you will depend on your individual needs and preferences. Pre-made meal delivery services take the hassle out of cooking by delivering ready-to-eat meals to your door. This can be a great option if you don’t have time to cook or if you want someone else to do the meal planning for you. Pre-made meal delivery services offer a convenient way to eat healthy, but they each have their own pros and cons. Consider your needs and preferences before choosing the right service for you.
Healthy meal delivery services can be a great way to make sure you're eating healthy, delicious meals without having to cook them yourself. However, there are a few things you should keep in mind before you order from a meal delivery service, such as the type of food they offer, the quality of their ingredients, and whether or not they're able to accommodate your dietary restrictions. Keep these things in mind and you'll be sure to find a healthy meal delivery service that's right for you.
]]>It's a truth universally acknowledged that healthy eating is one of the most difficult for people to achieve. Between a hectic schedule and even more time-consuming meal planning, it's difficult to make good food choices. Fortunately, there are many new services available to help you with your healthy eating goals!
We all know that eating healthy is important, but sometimes it can be hard to get the right balance of nutrients in our diet. Meal planning can be time-consuming and stressful, and it can be hard to find the motivation to cook healthy meals when we're tired after a long day. Healthy meal delivery services take the hassle out of meal planning and provide you with delicious, nutritious meals that are ready to eat. No cooking or cleaning required! Meal delivery services can be a great option for busy people who want to eat healthy without spending hours in the kitchen. They're also perfect for those who are trying to follow a specific diet plan like keto or veganism. If you're thinking about giving meal delivery a try, check out our awesome menu. We will deliver healthy, delicious meals right to your door.
If you're looking for a hassle-free way to get healthy meals delivered to your door, then you should definitely skip the meal planning and go for meal prep service. There are plenty of great options out there that will suit your needs, whether you're looking for vegan, vegetarian, or meat-based dishes. One of the best things about having your meals delivered is that you don't have to worry about doing any cooking or meal prep. Everything will be ready to eat when it arrives at your doorstep, so all you need to do is heat it up and enjoy. Plus, you'll never have to worry about running out of groceries or ingredients halfway through making a recipe.
When it comes to healthy eating, meal planning can be a huge time suck. But what if you could skip the meal planning and still get healthy meals delivered right to your door? We offer healthy, ready-to-eat meals that make it easy to eat well without spending hours in the kitchen. From quick and easy lunches to satisfying dinners, we have you covered. And the best part is that you don't have to sacrifice taste or nutrition when you opt for a meal delivery service. In fact, many of of our dishes use fresh, local ingredients and we hire top chefs to create our menus. So not only are you getting healthy meals, but you're also getting delicious ones too! If you're looking for a hassle-free way to eat healthy, then consider having your meals delivered. It's a great way to save time and ensure that you're always eating nutritious food.
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If you're looking for a healthy food delivery service in Calgary, look no further than Just Bite Me Meals in Calgary. We offer a variety of healthy and delicious meal options perfect for those on the go. We've got you covered whether you're looking for breakfast, lunch, or dinner.
Our meals are made with fresh, whole ingredients and are free of artificial preservatives, flavors, and colors. We believe that healthy food should be affordable and convenient, which is why we offer a variety of menu options to fit your needs.
With our busy lives, it can be hard to find the time to cook a nutritious breakfast each day. But skipping breakfast is not an option if you want to maintain your health and energy levels throughout the day. That's where we come in! Our pre-made breakfasts take the hassle out of cooking a healthy meal in the morning, so you can focus on your day.
We offer a variety of delicious and nutritious breakfast options to choose from, all made with real, whole foods. Whether you're looking for protein pancakes to start your day, or a lighter option like our egg bites, we have something for everyone.
Best of all, our breakfast delivery service is affordable and easy to use. Simply place your order online, and we'll take care of the rest!
If you're looking for a healthy lunch option in Calgary, we're one you should consider. We offer a variety of real food options that are perfect for busy lifestyles. And best of all, our food is prepared fresh each day using only the finest ingredients.
Looking for a little something to tide you over between meals? Our snack selection has you covered, with plenty of healthy and delicious options to choose from. So go ahead and grab a snack the next time you're feeling peckish - we promise it'll be worth it!
We all know that eating healthy is important, but sometimes it can be difficult to find the time to cook a healthy meal. That's where we come in! We pride ourselves on offering a convenient way to get real food delivered right to your door. Whether you're looking for breakfast, lunch, or dinner, they have a healthy option for you. Plus, they offer a variety of meal plans so you can find one that fits your lifestyle.
It is not a secret that eating healthy is challenging. We all have too many responsibilities, and we all make bad decisions when it comes time to eat. This includes the cost of food, the time it takes to cook, and the inconvenience of cooking in general. If you are looking for an alternative way to eat that will be fast, easy, and delicious, then Just Bite Me Meals is for you!
Vacuum sealed meal prep meals are a type of meal that is prepared in advance and then sealed in a special package. This type of meal is often used by people trying to lose weight or maintain a healthy weight, as it can help control portion sizes and make sure that you are getting the right types of nutrients. Vacuum sealed meal prep meals can also be a good option for those who have busy lifestyles, as they can be quick and easy to reheat and eat.
Vacuum sealed meal prep can be a great way to ensure your meals are fresh and last longer. But how do you store them? Here are a few tips:
1. Keep them in your fridge for up to five days. Vacuum sealed meals can last up to twice as long as regular meals, but they will still go bad if not stored properly.
2. If you're not going to eat them right away, freeze them. Vacuum sealed meals can be stored in the freezer for 6 months.
3. Pick your favorite meal to reheat when you're ready to eat. Most will use their microwave and pull the edges on two sides up before cooking. We usually find about two minutes is perfect, but depending on your microwave, more or less time might be needed.
You can enjoy your vacuum sealed meal prep meals for weeks or even months following these tips!
They're quick and easy to make.
They're perfect for portion control.
They help you save money by eliminating food waste.
They help you stay healthy by preserving the nutrients in your food.
They're great for busy people who don't have time to cook meals from scratch.
Just Bite Me Meals offers vacuum sealed meal prep in bulk, so you can always have delicious and healthy food on hand. This is perfect for busy families or anyone who wants to make sure they always have a nutritious meal available. Just order your meals online, and they'll be delivered right to your door. Then, simply pop them in the fridge or freezer until you're ready to eat.
With Just Bite Me Meals, you'll never have to worry about what you're going to eat again. Whether you're looking for breakfast, lunch, dinner, or snacks, we've got you covered. Our meals are nutritionally balanced and made with fresh, quality ingredients. So go ahead and stock up - your future self will thank you!
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Time is something that many can ignore.
Time is an elusive concept that we all struggle to come to terms with. We're constantly reminded of its fleeting nature, whether it's the ticking of a clock or the passing of another birthday. It's a finite resource that we all possess, and yet it can feel like there's never enough of it.
When we talk about time, we often use phrases like "time flies" or "time is money." And while these expressions may seem trite, they do hold some truth. Time is something that can slip away from us if we're not careful, and it's something that we can never get back. That's why it's so important to make the most of the time we have.
One of the most common ways we measure time is in minutes or hours. We often hear things like "it only takes five minutes to do something" or "it's only a 10-minute drive away." But even small increments of time can add up over the course of a day, a week, or a year. That's why it's important to be mindful of how we spend our time, and to make sure that we're using it in a way that aligns with our goals and values.
Being efficient in how you work or do things like exercise and eating allows you to maximize the amount of time spent.
For lots of our customers, cooking is enjoyable, but not something they want to do every day. Home cooking can be great, but it can be challenging to fit in when pressed for time. There's also having the right ingredients that are healthy and fresh. There are also health concerns when people cook their own meals because they're more likely to use unhealthy ingredients like high-sugar sauces, spices with too much salt, or lots of butter. When cooking for yourself, portion control can be a challenge that leads to overeating.
This is why we created Just Bite Me Meals
We saw that many struggled with eating correctly and wanted to help. It's easy to over-optimize and think you'll grab a burger on the way home, and your health, both mentally and physically, suffers from this approach.
When it comes to managing our time, cooking can be a significant drain. Meal preparation can take hours, from planning and shopping to chopping and cooking. It's a time-consuming task that can leave us feeling drained and with little energy for other important activities.
But what if you could eliminate the need for cooking? What if someone else could take care of all the planning, shopping, and cooking, leaving you with more time to focus on the things that matter most?
That's where Just Bite Me Meals comes in. We understand how precious time is, and we're committed to helping you make the most of it. With our service, you can say goodbye to hours spent in the kitchen and hello to more time for yourself.
Our team works tirelessly to create healthy and delicious meals that are tailored to your unique dietary needs and preferences. We use only the freshest ingredients, and we take care of all the meal planning, shopping, and cooking, so you don't have to.
Not only do we save you time, but we also ensure that you're eating healthy and nutritious meals. With our focus on fresh ingredients and balanced meals, you can feel confident that you're getting the nutrients you need to fuel your busy lifestyle.
In today's fast-paced world, time is more precious than ever. Don't let unhealthy eating habits, or doing your own meal prep consume your valuable time. Let us do the work for you, so you can focus on the things that matter most.
Prepared, Packaged Meals Make Life Easier
Meal Prep companies like us save time and are a healthy choice. Our meals are designed to have just what you need, no preservatives or additives. Eating a balanced diet by utilizing what's offered can help reduce the health risks of eating poorly.
As always, these are our opinions on how to be healthier. Those who make changes to health and exercise should always consult with a healthcare professional.
]]>We all see the labels 'high in protein', but what exactly is a protein? How does it benefit your body, and why should you focus on getting enough? This blog post will cover the basics of proteins, best sources, and why you should focus on getting enough protein in your diet.
What is protein?
Protein is a macronutrient that your body uses to grow and repair damaged cells. Your body uses protein to function correctly and at its best optimal levels. Your required protein levels will range depending on your age, gender, weight, and general health. If you're trying to build muscle mass, you might need more.
Proteins are found in various foods, primarily eggs, meat, fish, seeds, nuts, and legumes. Things like beans, oats, and hemp hearts can add more to those choosing to be vegan. It's essential to make sure you're adding in proteins to help get the essential amino acids.
Proteins are made of essential building blocks called amino acids. Your body requires about 20 different amino acids, and they link together to form various combinations for other tasks. Your body will repair damaged cells and make new proteins like muscles. Your body can also use proteins as an energy source to keep you going.
Out of the 20 amino acids, your body needs nine that it can't produce. You have probably heard of essential amino acids, which is where the term is from, and you get all 20 that allows your body to function at optimal levels with a healthy diet.
What kinds of foods have lots of protein?
Since protein is a readily available macronutrient, there are lots of foods that contain dense amounts of proteins.
Beef, Chicken, Turkey and Bison.
Beef is a well-known protein source, and it's full of flavors. Beef has a bit more protein than chicken. Usually, beef has 25.4g of protein per 100 grams, and chicken has 23.3g of protein. However, if you're looking to lower your fat intake, chicken has significantly fewer fats.
Turkey is another great source of protein and it's able to take on many flavours. The protein content of Turkey is 29g per 100g, making it a significant source when used. Since it's very lean, turkey is great to use as a grounded mixture for things like meatloaf and more.
We're also big fans of using Bison to get our protein levels up; Bison is leaner than beef with a bit more protein available. Bison also has a fuller taste than beef and can be an option to try out if you want something different.
Eggs
Eggs offer a high level of protein and can be an excellent way to get a boost during breakfast. An average-sized egg contains about 6-7 grams of protein or 13 grams per 100 grams.
Salmon
We've got some great meals featuring salmon. Salmon is a fantastic light source of protein (about 20g per 100g) and full of other nutrients your body needs. It's one of the best ways to get vitamin B12, high amounts of potassium, iron, and vitamin D.
One of our most popular dishes - Thai Sesame Salmon, with 35g of protein in each meal.
Plant-Based Proteins
Not all proteins come from animals, and it's possible to pair plant-based protein sources with supplements to get what your body needs.
Beans
Most of those who focus on getting plant-based protein will eat a lot of beans, and they can be flavoured, cooked, and even toasted! Here's a quick summary of the proteins available from beans.
Oats
Oats are a high protein source and are one of the highest compared to other grains. Oats range in protein content, but it's usually around 11-17% of dry weight.
If you're using plant-based options for your protein, one thing to always consider is getting the other essential nutrients supplemented. Iron, Vitamin B12 and Vitamin D are usually lower in plant-based options.
As you can see, there are lots of healthy, delicious ways to get your protein. We're all about providing healthy eating for everyone, and that starts with balanced nutrition. Our meals have options that are higher in protein if that's an area you want to focus on, and we have a great selection of keto and vegan meals.
As always, these are our opinions on how to be healthier. Those who make changes to health and exercise should always consult with a healthcare professional.
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You're now starting to focus on your health and what you're eating. Undoubtedly you've heard to always look at the macros with what you're eating. But what are macros? How many do you need? What should you be focused on? Read on below for our guide to understanding macros.
Macro is short for macronutrients. Macro means large and focuses on three categories of nutrients that provide you with most of your energy. Those are protein, carbohydrates, and fats. When you're trying to count macros, you'll be measuring these in grams. There are many other nutrients your foods provide, but these three are typically the most discussed since they make the majority of the differences in the foods you eat.
100g of Strawberries include 0.7 grams of protein, 7.7 grams of carbs and 0.3 grams of fat.
If you're working with a personal trainer or tracking your macros in an app, you'll be asked to review your macros. Counting your macros gives you excellent insights into making healthy food choices and avoiding consuming too much.
As the saying goes; knowledge is power. Think of counting your macros like balancing a budget. There's wiggle room for things that you want, and you'll see where you have to remove things to make it work. Counting your macros can help you understand how your body reacts to higher amounts of protein, fats, and carbs.
Tracking your macros will tell you a lot about what you eat. It's easy to go for the quick snack full of carbs, and not get enough protein. Most will realize after tracking their macros that they need to make adjustments.
Balancing your food intake is an excellent benefit of counting macros. Some diets force you to eliminate entire food groups; however, counting macros gives you a budget to play with.
Most that count macros realize it helps them with fat loss, maintaining muscle mass, and keeps them feeling satisfied with their meals.
Measuring calories is a higher level than counting macros. Your macros affect how your body reacts in a more granular level. If you want to bulk up, you'll want to focus on higher amounts of protein. Do you want to reduce inflammation? Reduce the number of carbohydrates you eat.
Calories are part of counting your macros. For example, one gram of protein is about 4 calories. The most basic rule of thumb for an adult is 2000 calories a day, so you can see how that would influence your calorie intake.
When counting the calories in a meal and seeing the composition of the macros, you can understand what your body will do. High amounts of carbohydrates will produce a much different effect than high amounts of protein. Other diets, like Keto, focus on tailoring your macros to achieve specific outcomes.
Starting to count your macros can feel stressful, but give yourself some time to get into a routine. There are lots of apps like MyFitnessPal that can do the heavy lifting for you and provide you with numbers to review.
You'll need to figure out the best balance of macros based on your exercise level, weight management, and body. We're all built differently, and finding the best mix for you is the desired outcome.
Depending on your level of nutritional knowledge, you should work with a dietician or nutritionist to discover the best plan. If that's not an option, apps like MyFitnessPal or others will help you work out a starting point.
Dieticians, nutritionists, and apps will ask you about your height, weight, activity levels, and more. Be honest and transparent. These are keys to getting to your goals.
We're all built differently. Factors like age, weight, calorie needs, activity level and genetics come into play when deciding fitness goals. There's no 'one-size-fits-all' approach to tailoring your diet. You'll need to have numbers to look at, try different things and rate how you feel. Your body will tell you what's working, and what's not. Make sure you're listening.
Like anything that's worth doing, properly discovering your macro mix will take time. Don't stress or expect instant results. This is a long game approach that will benefit you as you track.
One of the reasons many choose us for their meal prep needs is that we provide accurate levels of macros. Portions are controlled, so you get the right macros and don't need to worry. This will help you gain vital data to see what's working for you as you're starting. If you're new to us, use the code FIRSTTIME for 25% off your first meal and start tracking your macros today.
As always, these are our opinions on how to be healthier. Those who make changes to health and exercise should always consult with a healthcare professional.
]]>Now that we're in 2022, we all want to be healthier. There are many ways to adjust what you're doing, and we're firm believers that being healthy should be an easy choice. We've put together some of our best tips and tricks to try out and see what works best for you.
We all have that little voice inside our head that's after comfort. Our brains are designed to keep us alive, and being comfortable is part of that. However, we know that progress doesn't happen in your comfort zone. Want to go to the gym? That little voice might say it's too far a drive. Go for a walk? The little voice says, you've got more essential things to do. One of the best ways to negotiate with the voice is to remove the barriers to exercise. Find a local gym that has access that works for your schedule. There are plenty that offers 24/7 access, and it should be easy to find one within a few minutes drive. If that's not an option, what can you do at home? How can you get your body moving?
Stretching can often be overlooked as a part of regular exercise. Think of stretching like an investment in the future; it'll make sure your muscles are at their best when called upon. Take a five-minute break to stand up, stretch out and grab a glass of water.
Recovery is super important after a challenging workout. When you start to focus on exercises, many will often push too hard too frequently. This will lead to fatigue and could lead to injury. Give your body time to adjust to the new routine. Allowing your muscles time to recover is where they repair and grow, and nobody likes an injury.
We've all heard the saying; if you're thirsty, you're already dehydrated. Water is an essential part of our body's core operations, and it's needed everywhere, and it's better to have more than less. You'll find out your trips to the bathroom will increase, but the health benefits outweigh the minor inconvenience. According to the Mayo Clinic, men should be drinking over 15 cups of water per day and over 11 cups for women! If that seems like a lot, you're probably not drinking enough.
There are many free resources on Youtube for exercise, yoga, and more.
If you're not at the point of hiring a personal trainer, check out some of the free content on youtube. Like anything free, take a look around and read comments and reviews to ensure the videos you're finding have helped others. Are you a fan of spin classes? Check out Global Cycling Networks' free training videos.
This can be a challenging goal to have with how the weather can be. Try to get outside once per day. We'd recommend going for a walk without any headphones. Sure, it's tempting to catch up on your latest podcast. However, allowing your mind to wander, digest thoughts, and see things can help mental health. Hearing the sounds of birds or trees in the wind returns you to nature. All this is happening while you're exercising, and even a brief walk can help you feel refreshed.
Exercising feels great, releasing endorphins and getting out bodies to move. The other half of diet and exercise is looking at the diet. What you put into your body directly reflects what you get out of it. We all know that highly processed meals do a number on us, and we feel the effects. Focusing on what you're eating is key to maximizing your health. With Just Bite Me meals, our dishes are designed to control portions, watch macros, and be delicious. We also know that having a variety of meals helps you succeed, and we've got over 100 health options on our menu.
Fitting your healthier habits into your already busy schedule is tough enough. With our meals, they are delivered to your door, cooked, packaged, and prepared. Then all you need to do is heat and eat.
As always, these are our opinions on how to be healthier. Those who make changes to health and exercise should always consult with a healthcare professional.
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We're rolling into 2022, ready to become the best we can be. That involves reviewing what's important to us and where to focus. The best way to become more fit is to focus on two things, your diet, and your exercise. It's challenging to start; no one said it's easy. You might hire a personal trainer to help with fitness, and having daily meals delivered ready to heat and eat offers the same benefits. You focus on developing your discipline; others can make sure you're doing the correct exercising and eating healthy.
With daily meals delivered, all your meals come fresh ready to heat and eat. Need them to last longer? Many of our meals can be frozen for future eats.
Groceries come in bulk, and you've got to divide them up yourself. With prepared meals, all the portions are already done for you. You don't need to think about having too much, all you have to do is pick which meal is dinner for tonight.
Portion control is often overlooked as a simple way to control what you're eating. With that, having satisfying meals is vital. If you're eating fewer calories and lacks taste, you'll be left unsatisfied. Getting daily meals delivered that are full of flavour and offer a variety of cuisines gives that much-needed satisfaction.
With meals like our Fiesta Taco Bowl, all the right portions are done. You know exactly what you're getting in the right amount
What do you want to focus on? Is it more time with the family? Do more work during the day, or is it trying to get more mental downtime? The pressures of every day can take a toll, and our bodies are built to burn what we put in. Garbage in equals garbage out. As you're busy, it's easy to say you'll just grab something from the drive-thru. We all know that'll result in sluggish feelings, not just physically but also mentally. With Daily Meals Delivered, you don't need to think. You can grab any of the prepared meals and just heat and eat.
Saving cooking, portioning, and prep time is also a key benefit of daily meals delivered to you. For many of us, connecting with family or finishing something vital at work takes precedence. With prepackaged meals, you save that much-desired time.
Change is never easy. That's especially true when it comes to one's overall health. Exercise, by nature, is pushing the body to uncomfortable places. Once you've got a routine, then it becomes more enjoyable. Along with the physical benefits, increased activity also aids in mental health.
Healthy eating can be just as daunting. What do you cook, how do you cook it, what's the right amount? What should you avoid? You don't need to worry about these questions with daily meals delivered. It's best to have your personal trainer discuss the appropriate calorie count for your overall goals; then you can easily choose your meals. This way, your focus is on the overall goals and sharpening your discipline.
Starting should be easier, and when you consider daily meals delivered, it can be.
Starting is complex, and life throws curve balls at us all the time. You've got lots to focus on, and need to keep focused on. Your personal trainer is there to help you exercise, and having that expertise with your diet is vital. That's why many in the same spot use daily meal delivery companies. There's variety, easy options, and it saves time.
Check out what we've got on the menu. Choose from over 100 healthy options. Use the code FIRSTTIME for 25% off your first order, and start your fitness journey today.
]]>The winter holidays allow us to take stock of what went right and wrong during the year. 2021 was another challenging year for many, and lots of us are looking back at our health decisions. It's easy to order take-out every night, but it's at the expense of our waistlines and our overall health. For those who are always busy, having easy-to-eat meals allows us to keep going, focusing on essential matters. We're a fan of meal prepping; it's why we exist! However, if you're not sure on who to pick for a healthy meal delivery service, this is how we would approach it.
The quality of ingredients will directly affect how healthy they are and taste. We all know that a $1.99 fast-food burger can't be good quality and isn't great for you, so making sure you're not choosing the cheapest meal delivery service is essential. Usually, you want to find the meal prep companies that use restaurant quality or higher. This way, you're getting a good balance of quality, but not at a giant gap in price.
We've all been there, at the point where we know we need to eat healthier. We don't necessarily want to, but it's something we know we'll benefit from. Removing barriers, like having freezer-burned or not-so-fresh ingredients, is something you should consider. When does the meal delivery service cook? Is it a week before, then send your items at the time of order? Is it cook to order? How old is your food? Fresh foods typically have higher nutritional value.
Here, you can see our team preparing food. We cook our food to order which means the meals that come to your door are cooked fresh that morning.
Getting your fitness in check takes time. Making sure you're finding a meal delivery service with a variety of options allows you to avoid food fatigue. You might be fine eating the same meal for a few days, but after a week or so, you'll want something different. Maybe something spicy or out of the norm. What about breakfast, snacks, and dessert? Ideally, you can find one place that has it all. You'll also want to check how often they add new meals. This way, you're exposed to new tastes that are still helping you get your goals.
If you didn't know, we've got over 100 options! From breakfast, lunch dinner, snacks and healthy desserts.
Are you on a weight loss diet? Need something to eat while you're busy at work? Are you looking to add mass with protein? Knowing what you're after will help you choose the suitable options. Most meal delivery services should have options for all kinds of diets, like vegan and keto, and should offer a good variety of options.
We've been in operations for almost four years at the time of this writing, and we've learned lots along the way. We've always believed in focusing on four key areas.
In summary, when you're choosing the right meal delivery service for you, make sure the quality of ingredients is high - at least restaurant level or higher. Make sure you're not buying food that was cooked and frozen months ago - you want to get the maximum nutritional value. Make sure it's a sustainable option that has variety - this way, you don't get bored. Make sure you know what you're after - getting a firm grasp of your goal gives you focus on what would work best for you.
If you're thinking of trying us out for your meal delivery service needs, you can use the code FIRSTTIME for 25% off your first order. Let us know how our meals are and any thoughts by tagging @justbitememeals on Instagram, and best of luck on your fitness journey!
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